Make this ONE nutrition tweak if you want to lose fat⬇️ A calorie deficit. Fat loss starts and end with our ability to create ( maintain!) a calorie deficit. Here’s the tough reality… most of us try but fall short in *maintaining* the deficit. We may know the number to hit. We may hit that deficit most days of the week. But, weekends are hard. There are dinners out, social events and trips. It IS hard to balance real life and eating in a deficit. Here are a few quick tips I find helpful: —weekda

13K views · 14 reactions | Everyone talks about using a caloric deficit for fat loss, but it is easier said than done  here are 10 simple tricks you can use to sustain a caloric deficit  If your routine lacks overall structure, the waitlist is now open for the new FFT app.. link in bio to join + get founders 50% pricing when app goes live Oct 21st  @flo.functionaltraining | Dr. Colin | Facebook