Amin Hashemi on Instagram: "#backpack ‼️Why is training the lower back muscles so important? The lower back works like a supporting pillar for the body. If it’s weak, pressure gradually shifts to the spine, discs, hips, and even the knees. This muscle doesn’t work only during workouts. When you walk, run, rotate, lift weights, or even just sit, your lower back is quietly working to protect your body. The lower back doesn’t just bend forward and backward. In real life, it: rotates, handles load o

Walk at Home Walk Run Lift Band Bag Bundle with 7 Ring Resistance Bands, Happy Walking Firm Band, 1 DVD (3 Workouts) and Drawstring Bag for Home Workout Walking Exercise

Madhar Maideen S P on Instagram: "🛑Read Caption! Think of each day as a simple game with four small wins that compound into a big change. 1) Physical win 🏃‍♂️💪 — Move for 20–30 minutes: walk, run, lift, or stretch till you break a light sweat. You’re not just training muscles; you’re priming your brain. A stronger body = sharper focus. 2) Mental win 🧠📚 — Read, learn, and then reflect for 5 minutes. Swap doom-scrolling for growth content. Ask, “What did I learn, and where will I apply it tod