32 Minute Norwegian HIIT Workout 4x4 | VO2 Max Workout
37:30
YouTubeTracy Steen
32 Minute Norwegian HIIT Workout 4x4 | VO2 Max Workout
32 Minute Norwegian HIIT Workout 4x4 | VO2 Max Workout - Burn 253* calories This is a great workout! If you're looking for some high intensity cardio action to increase your VO2Max and improve your cardio respiratory system, this is the workout for you! #VO2max #cardiohiit #norwegianhiit No equipmement needed Format: 4 minute HIIT - 3 minute ...
162.6K viewsJan 2, 2024
VO2 max Testing
I Tried Six Different VO2 Max Tests - Here's How They Compared
I Tried Six Different VO2 Max Tests - Here's How They Compared
9to5strength.com
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VO2 Max Endurance Test
VO2 Max Endurance Test
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