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Let’s critique my dad’s turkey-lifting mechanics as a physical therapist 🦃💪 Holiday cooking = lots of bending, lifting, and reaching… which is why so many people get hurt doing things they don’t normally do. Here’s what he did well and what you can learn from it: ✔️ Bend at your knees instead of rounding your back ✔️ Keep your spine straight to protect the low back ✔️ Hold the turkey close to reduce strain (without burning yourself!) ✔️ Engage your core when lifting or when your arms reach awa
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