Make walking your 2026 Easy Fitness Fix! Definition of Fitness Fix: “a fitness fix: doing a daily activity that will affect your health” The benefits of a daily walk are numerous! Dr Mike Evans (consultant to Globe & Mail Canada’s National Newspaper & CBC radio states: On average 30 minutes of regular walking can lead to: * 58% reduction of Diabetes * 50% reduction chance of Heart disease * 50% reduction in Alzheimer’s * 49% reduction in Anxiety * 47% reduction in Arthritis * 41% reduction in Hi
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