9.7K reactions · 1.7K shares | Back pain exercises in tamil. இடுப்பு...

1.6M views · 16K reactions | 5 exercises you’ll regret ignoring in 10 years time! #beginnersworkout #longevity #seniorfitness | Abi Mills Yoga | Facebook

2.2K views · 16 reactions | You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles. Thanks  #zumbafitness #zinaayan #yoga #flexibility #yogi #zumba #mobility #zumbainstructor #dance #yogaflow | Zumba Zin Aayan | Facebook

6.8K views · 546 reactions | Learn how to belly dance with a Saidi Stick or cane also known as an Asaya. ✨ In this tutorial, I will show you some tips and tricks on how to hold, swing, twirl, and manipulate this stick prop in the Saidi style 殺 This tutorial goes over what size stick you should look for, what weight, how to hold and move the stick to enhance your dance.  #Bellydance #OrientalDance #FusionDance #Tutorial | Jillina | Facebook

5.9K views · 123 reactions | Looking to improve your West Coast Swing whip? Watch this video for tips and tricks to perfect this popular move! Learn the basics of WCS and master the whip with these helpful techniques. | West Coast Swing Online | Facebook

6.3K reactions · 1.4K shares | Monday night session at The Beaumont House in full swing last night. David Brown Music on whistles. Shane O Hannigan on percussion. Declan Parsons on mandolin. George Murphy Jnr, Dave and Georgie Snr sharing the vocals. Great craic. Good for the soul. Some great special guests dropped in for a few songs. Back here next monday, Halloween Night, come join us for our tricks n treats and bring some monkey nuts  | The Rising Sons | Facebook