Weil es viele Fragen gab. Der Swing Stick ist vorallem für die Arm-, Brust und Rückenmuskulatur. Eine tolle Abwechslung beim Workout. Auch für Anfänger geeignet und schon wenige Minuten bringen es. #wirbleibenzuhause | Birgit von Bentzel

Comment "TRAIN ME" if you want to join the list for our next 8-week online fitness challenge. Assassin training is in full swing and we just launched our special "mission challenges" this week inside our program. I can't to see our cadets compete their quests and get the chance to win some cool custom engraved swords, daggers, and exclusive assassin merch! If you're struggling to find motivation to stick with your fitness routine, have you tried training like your favorite fantasy character!? |

6.8K views · 546 reactions | Learn how to belly dance with a Saidi Stick or cane also known as an Asaya. ✨ In this tutorial, I will show you some tips and tricks on how to hold, swing, twirl, and manipulate this stick prop in the Saidi style 殺 This tutorial goes over what size stick you should look for, what weight, how to hold and move the stick to enhance your dance.  #Bellydance #OrientalDance #FusionDance #Tutorial | Jillina | Facebook

5.9K views · 123 reactions | Looking to improve your West Coast Swing whip? Watch this video for tips and tricks to perfect this popular move! Learn the basics of WCS and master the whip with these helpful techniques. | West Coast Swing Online | Facebook

1K reactions · 49 shares | Follow me for daily tips, tricks, drills,...