NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation

The 6 Main Types of Strongman Events (and How to Train For Them in the Gym) - Breaking Muscle