26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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FacebookTorokhtiy Oleksiy
26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the
Torokhtiy Oleksiy. . Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook ...
26.1K views1 week ago
Snatch Balance Technique
CrossFit | The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
Jan 1, 2009
Use the Snatch Balance to Perfect Your Timing and Speed | BarBend
Use the Snatch Balance to Perfect Your Timing and Speed | BarBend
barbend.com
Oct 24, 2014
210kg, 225kg and 235kg Snatch balance by @talakhadzelasha_official #snatchbalance #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting💪🏻💪🏻💪🏻🎥 @doctor_giorgi | Wolfpack weightlifting
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210kg, 225kg and 235kg Snatch balance by @talakhadzelasha_official #snatchbalance #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting💪🏻💪🏻💪🏻🎥 @doctor_giorgi | Wolfpack weightlifting
FacebookWolfpack weightlifting
126.6K viewsApr 18, 2022
Top videos
Snatch Balance Variations Explained | TrainHeroic
Snatch Balance Variations Explained | TrainHeroic
trainheroic.com
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Snatch Grip Push Press - Exercise Guide, Video Demo, and Benefits | BarBend
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Snatch Balance Workout
65K views · 107 reactions | Functional core workout for the win… snatch your waist, improve your balance, increase strength and stability. Full follow along workout now up on @dailythrive app  I still like to do crunches for that definition, BUT incorporating these has done wonders for my overall strength and that hourglass look ⏳ we love that | Vicky Justiz | Facebook
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65K views · 107 reactions | Functional core workout for the win… snatch your waist, improve your balance, increase strength and stability. Full follow along workout now up on @dailythrive app  I still like to do crunches for that definition, BUT incorporating these has done wonders for my overall strength and that hourglass look ⏳ we love that | Vicky Justiz | Facebook
FacebookVicky Justiz
1.6K views4 weeks ago
Let’s learn! Fixing getting under bar. Basic exercises: 1. Snatch balance 2. Snatch balance in the bottom 3. Practice snatch properly, don’t rush with weights This are only 3 exercises, however it’s not all Wait for more Enjoy with me train with brain 🧠 and you are welcome to our @twb_trainwithbrainacademy #instafashion #insta #instafood #instamood #instaart #instalike #instapic #instagood #instastyle #instagram #trainwithbrain #gymonwheels #sarasota #lakewoodranch #trainhard #training #gym #mo
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Let’s learn! Fixing getting under bar. Basic exercises: 1. Snatch balance 2. Snatch balance in the bottom 3. Practice snatch properly, don’t rush with weights This are only 3 exercises, however it’s not all Wait for more Enjoy with me train with brain 🧠 and you are welcome to our @twb_trainwithbrainacademy #instafashion #insta #instafood #instamood #instaart #instalike #instapic #instagood #instastyle #instagram #trainwithbrain #gymonwheels #sarasota #lakewoodranch #trainhard #training #gym #mo
FacebookVadim Kozevnikov
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Snatch balance for improving speed under the bar. It's only part of my warm-up but it feels like the whole workout. Lol Anyway, I'm determined to learn Olympic lifting this year so this is just one of many reels to come showing my practice and progress. Like and follow if you want to find out if this old dog can learn some new tricks 藍 #snatchbalance #olympiclifting #weightlifting #longevity #mifitclub | Michigan Fit Club | Facebook
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Snatch balance for improving speed under the bar. It's only part of my warm-up but it feels like the whole workout. Lol Anyway, I'm determined to learn Olympic lifting this year so this is just one of many reels to come showing my practice and progress. Like and follow if you want to find out if this old dog can learn some new tricks 藍 #snatchbalance #olympiclifting #weightlifting #longevity #mifitclub | Michigan Fit Club | Facebook
FacebookMichigan Fit Club
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Snatch Balance Variations Explained | TrainHeroic
Snatch Balance Variations Explained | TrainHeroic
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6.7K views · 88 reactions | Why the snatch balance? - The snatch...
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Tom Snelling - The Snatch Guy on Instagram: "Drop Snatch vs Snatch Balance — Which One Do You Need? Both the Drop Snatch and the Snatch Balance build confidence, speed, and stability in the receiving position… but they do it in two very different ways. 🔹 Drop Snatch This variation removes all momentum — no dip, no drive, just pure speed under the bar. Because of that, the load is lighter, but the demand on precision is higher. Benefits: • Sharpens your footwork and speed under the bar • Builds
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