6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom

How to Get a Toned Core 💪🏻 1️⃣ CORE Strength First: Planks, side planks, ab roll outs, dead bugs, etc. Really engage those abs! 2️⃣ Progressive Overload: Add weight, time, or harder variations to challenge your core. 3️⃣ Nutrition Matters: Lower body fat with balanced eating to “see” your abs. You don’t need to do endless ab exercises. What I learned is to just be consistent follow a meal plan! Hope this helps! 🙏 #CoreWorkout ##FitnessTips #StrongCore #PostpartumFitness | Elite Performance Gy

2.2K views · 197 reactions | Planks, wobbly side planks, & max push-up challenge. Working today to build foundational strength on my #quarantine #journeytohandstand! 律‍♀️露‍♀️ | Katie Fehlinger | Facebook

23 reactions | Side planks build strength where it counts — through...