5-Day Workout Split Build muscle with a simple weekly routine that actually works. (Program 🔗 in Bio) All you need to do is follow the step-by-step plan I built for you. No guessing. No overthinking. Just results. Click the link in my bio to get started. #gymtoks #workout #workoutroutine #fitness #bodybuilding #workoutplan
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26K views · 150 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred | Facebook
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