How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
15:11
YouTubeE3 Rehab
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab ...
1.2M viewsAug 28, 2022
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theanatomyoftherapy
Shoulder Stretching Routine
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
0:24
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
FacebookJ Golf Fitness
528K views5 months ago
SHOULDER PAIN? TRY THIS. 🧠🔥 Tight shoulders, neck stiffness, or that annoying knot between your blades? This quick mobility strength routine targets exactly that. ✅ Loosens tension ✅ Builds shoulder stability ✅ Improves posture & performance Do each move for 1 min per side and feel the difference. 🚨 DM “TRAIN” for 1-on-1 coaching 🏋️‍♂️ ✉️ Save it. Try it. Share it with someone who needs it! 🫱🏻‍🫲🏼 Follow for more pain relief, mobility & strength tips 🙌 #gym #bodybuilding #mobility #stret
0:12
SHOULDER PAIN? TRY THIS. 🧠🔥 Tight shoulders, neck stiffness, or that annoying knot between your blades? This quick mobility strength routine targets exactly that. ✅ Loosens tension ✅ Builds shoulder stability ✅ Improves posture & performance Do each move for 1 min per side and feel the difference. 🚨 DM “TRAIN” for 1-on-1 coaching 🏋️‍♂️ ✉️ Save it. Try it. Share it with someone who needs it! 🫱🏻‍🫲🏼 Follow for more pain relief, mobility & strength tips 🙌 #gym #bodybuilding #mobility #stret
FacebookAnkit Punia
223.1K views8 months ago
happy new year everyone! Here’s my full shoulder stretching routine :) | Shoulder Stretches
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happy new year everyone! Here’s my full shoulder stretching routine :) | Shoulder Stretches
TikTok42taiyo0
9.8K views1 month ago
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