Nancy Dickman is living proof that the benefits of exercise go far beyond physical fitness. The 83-year-old from Lake Macquarie, south of Newcastle, is a marathon runner, and has been tackling the 42-kilometre journey at least once a decade since she was 40. 📲 Read Keely Johnson’s full story via the link to New South Wales news in our bio. #FeelGood #Runner #ABCNewsNSW | ABC Sydney

1.4M views · 13K reactions | 3 benefits by 1 exercise 珞 #reelkarofeelkaro #yoga #yogainspiration #yogapractice #reelitfeelit #facebookpost #facebookviral #motivation #fitnessmotivation #motivationalvideos | Misthi Khaiwal | Facebook

10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook