 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid...
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42K views · 785 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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42K views · 785 reactions | The sternocleidomastoid (SCM) muscl…
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The sternocleidomastoid (SCM) is a key neck muscle that helps turn...
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