How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
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How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and
just.jueit. just.jueit · Original audio. How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how ...
160K views2 months ago
Running Strides Benefits
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
0:09
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
FacebookHarry Lancaster - Running
1.6K views1 month ago
Running Cadence: Do Shorter Strides REALLY Make You Faster?
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
FacebookAmerican Cancer Society
1.2M views2 weeks ago
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