Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination. Studies show strides improve running economy and leg stiffness both of which make your running feel easier at the same pace. After an easy run, pick a flat stretch. Run 15-20 seconds, smoothly building speed until you’re at about 85–90%
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Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake
Megatronrunning. Alhanii · We Fell In Love In October (Instrumental). Here's what you need to know 👇🏼 SHARE ️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination ...
91.6K views3 months ago
Running Strides Technique
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
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160K views2 months ago
This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
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Running Strides Benefits
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
FacebookHarry Lancaster - Running
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
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Conquered the Saturday Strides 10K! The long run through Eldoret's crisp morning air was invigorating, building endurance and mental fortitude for the week ahead. Feeling strong and accomplished. #SaturdayStrides #Eldoret #RunningEldoret
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