191 reactions · 13 shares | If an exercise causes pain that isn’t normal - like shoulder pain on pushups - 9 out of 10 times it’s a form issue. Check your form next time if an exercise is causing unusual pain. Pushups and shoulders it’s likely either: Elbow angle Pushing angle. Fix those and you can fix your pain. #fitnesstips #homeworkout #shoulderpain #shoulders #calisthenics | Fitfrhome | Facebook
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191 reactions · 13 shares | If an exercise causes pain that isn’t normal - like shoulder pain on pushups - 9 out of 10 times it’s a form issue. Check your form next time if an
Fitfrhome. Fitfrhome · Original audio. If an exercise causes pain that isn’t normal - like shoulder pain on pushups - 9 out of 10 times it’s a form issue. Check your form next time if an exercise is causing unusual pain. Pushups and shoulders it’s likely either: Elbow angle Pushing angle. Fix those and you can fix your pain. #fitnesstips ...
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