3.1K reactions · 1.3K shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook

Biceps Workout Hammer Curl (dumbbell, alternating) • hold a pair of dumbbells by your sides, keep your chest upright. Breathe out & lift one dumbbell up to your shoulder. Keep your hand in a neutral position, hold the dumbbell for a second once it’s as high as possible. Slowly lower it down until your arm is straight, then alternate to the other arms & do the same movement. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exerci

613K views · 4.7K shares | Arm Workout  ____________ Exercise 1: Superset - Standing French press 4x15-20 - Tricep press up 4x10-12 Exercise 2: Superset - Standing DB curl 4x12 - Preacher curl 4x10 Exercise 3: - Double rope extensions 4x12-15 (Allows for greater range of motion) Exercise 4: - Arnold curl 4x12-15 Credit:@marino_katsorius Follow us @master_manish8 @mskfw | Manish Singh | Facebook