TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
trainheroic.com
TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder.
Sep 14, 2021
Plank Pike Benefits
⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TRX Pike: Start in a strong plank position with your feet in the TRX straps, shoulders stacked over your wrists, and core engaged. Keeping your legs straight, lift your hips toward the ceiling by pulling your feet toward your hands, forming a pike position. Pause at the top, then slowly lower back to a controlled plank. Repeat with smooth, controlled reps. Benefits: The TRX Pike targets the entire core—especially the lower abs—while
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⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TRX Pike: Start in a strong plank position with your feet in the TRX straps, shoulders stacked over your wrists, and core engaged. Keeping your legs straight, lift your hips toward the ceiling by pulling your feet toward your hands, forming a pike position. Pause at the top, then slowly lower back to a controlled plank. Repeat with smooth, controlled reps. Benefits: The TRX Pike targets the entire core—especially the lower abs—while
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Bodyweight Core Strengthening Exercises Featured Core Strengthening Workout: 1️⃣ Plank to Pike to Climber 2️⃣ V-Leg Raises 3️⃣ Frogger Waist 4️⃣ V-Flutter Kicks #fitness #homeworkout #abs #noequipmentworkout #gymtok @gymplode
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Heather Perren - LAGREE Senior MT on Instagram: "Tuesday’s Take It: Spicy Lagree Core Block Check out this plank progression… So spicy!! Springs: 1-2 light springs 1 min each Reverse Plank On Elbow and Feet Reverse Flying Saw (Saw on Feet) Reverse Plank to Pike Elbow Feet Reverse Bear Plank to Pike Combo Reverse Bear Plank to Pike Press Combo Mini by @lagreefitness Classes on @lagreeingathome #lagree #lagreeinstructor #trainertuesday"
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Heather Perren - LAGREE Senior MT on Instagram: "Tuesday’s Take It: Spicy Lagree Core Block Check out this plank progression… So spicy!! Springs: 1-2 light springs 1 min each Reverse Plank On Elbow and Feet Reverse Flying Saw (Saw on Feet) Reverse Plank to Pike Elbow Feet Reverse Bear Plank to Pike Combo Reverse Bear Plank to Pike Press Combo Mini by @lagreefitness Classes on @lagreeingathome #lagree #lagreeinstructor #trainertuesday"
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