Rutina de flexibilidad para principiantes con 4 ejercicios 1. Para tu espalda baja y gluteos 10s de presión 10s sueltas x 3 cada pierna x 3 rondas 2. Extensión de flexores de caderas (couch stretch) 6-8 reps 10s de contracción isometríca relajas 10 y a abres mas x 3 rondas cada pierna. 3. Abducción de hombro para deltoides anterior y pectoral 6-8 reps 10s de presión y aumentas rango de movimiento x 3 rondas cada brazo 4. Flexion de hombro 6-8 reps 10s de presion y aumentas rango de movimiento x

I made an Ebook for you! F r e e ! Sometimes we tend to focus on getting the shoulders through a HUGE range of motion to stretch, when really some focus on specific muscles is really what you need.c The Chest muscles (Pectoral muscles) can make shoulder mobility difficult if they aren’t used to a large range of motion. And the Lats (latissimus dorsi) which are the back of the arm pit are another huge reason shouldn’t mobility is tough. If you focus on those specific muscle, should mobility gains

Stretch - Pectoral stretch

How To Stretch Your Pec - Tangelo Health