47K views · 810 reactions | #athlete #sportsmassage #sports | Manjeet Coach | Facebook
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210K views · 28K reactions | 3 useable Core exercises Start here and build. If you can master these 3 you’ll be so much happier You may not get abs, but you will find life a little easier If you want to train with me I hold a new 20min class every week to work on things like this. Find the link on my page | The Anatomy of Therapy | Facebook
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842K views · 8.5K reactions | Best Exercises For Good Sleep ✅️ And Eyes Health 200 times Daily Sourav Yoga #anxiety #dizzinessrelief #yogaprogress #stress #mudra #meditation #reels #ınstagood #instagramreels #reelsinstagram #trendingreels #yogateacher #explore explorepage #like #likeforlike #shivratri #cricket #indiancricketteam #iccchampionstrophy2025 #ICC #viralreels #trend #virals #Holi2025 #holi #viral #explorepage | Sourav Yoga | Facebook
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A lot of people don’t even realise their hands and thumbs are this tight… Constant gripping, fine motor work, phones, tools, it all adds up. Over time the muscles in the hand and thumb stay switched on far longer than they should. That twitch you see isn’t pain. It’s the nervous system finally letting go of chronic tension. I see this all the time in: → tattoo artists → trades → gym-goers → desk workers I even have to get my own hands done every 4 weeks. If your hands always feel tight, achy, or
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🔽누구나 할 수 있는 삼두운동(Triceps workout) 루틴 4가지🔽 🔸4 Triceps Exercises Anyone Can Do🔥 1. 로프 푸시다운 (Cable Rope Pushdown) - 로프를 아래로 벌리며 눌러 삼두 외측두(Lateral Head of Triceps)를 강하게 자극합니다. 팔 뒤 바깥 라인을 만들기 가장 쉽고 안정적인 기본 동작입니다. 2. 리버스 그립 푸시다운 (Reverse-Grip Pushdown) - 손바닥을 위로 향해 눌러 삼두 내측두(Medial Head of Triceps)를 집중 공략합니다. 삼두 안쪽 디테일과 마무리 선명도를 높이는 데 효과적입니다. 3. 라잉 트라이셉스 익스텐션 – 맨몸 (EZ-Bar Rack Lying Triceps Extension) - 거치대에 고정된 이지바 아래에서 몸을 눕혀 팔꿈치를 굽혔다 펴며 삼두 장두(Long Head of Triceps)를 맨몸 부하로 자극합니다. 4. 이지바 클로즈 그립 푸시
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