Ober Test | How to Perform the Ober Test • PTProgress
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Ober Test | How to Perform the Ober Test • PTProgress
The Ober test is used to identify tightness of the TFL muscle used to further identify causes of tightness or pain in the hip or along the IT band.
May 22, 2020
Obers Test Explained
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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Ober's Test for Iliotibial Band Length The Ober's test is the standard test to assess the length of the iliotibial band. Or is it??! The results of Willet et al. (2016) suggest that "Ober test assesses tightness of structures proximal to the hip joint, such as the gluteus medius and minimus muscles and the hip joint capsule, rather than the ITB". You can find the free full-text article here: https://www.ncbi.nlm.nih.gov/pubmed/26755689 You should take these findings into account when assessing y
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