MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
10 months ago
CrossFit Muscle Ups
"Bar Muscle ups fixed!!! #smallvictories #gymnastics #thankslouise" Emily Abbott - Crossfit Athletee | The CrossFit Games
0:10
"Bar Muscle ups fixed!!! #smallvictories #gymnastics #thankslouise" Emily Abbott - Crossfit Athletee | The CrossFit Games
FacebookThe CrossFit Games
2K viewsJan 12, 2016
40 Kipping Muscle-Ups unbroken pour la jeune française Valentine Marron, 21 ans, à l'affiliée CrossFit Grenoble 🇫🇷 | Elsabre.com
1:30
40 Kipping Muscle-Ups unbroken pour la jeune française Valentine Marron, 21 ans, à l'affiliée CrossFit Grenoble 🇫🇷 | Elsabre.com
FacebookElsabre.com
14K viewsOct 26, 2024
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
0:55
41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook
FacebookCrossFit
11.7K views3 weeks ago
Top videos
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
MSNMinus The Gym
2 months ago
Muscle-up transition EXPLAINED! Don’t complicate it!
Muscle-up transition EXPLAINED! Don’t complicate it!
YouTubeMike Zouth
6.5K viewsDec 24, 2021
Ring Muscle Ups
4.1K views · 166 reactions | Bar Muscle ups + Ring Muscle ups 料 | Dagomez Desafio | Facebook
0:18
4.1K views · 166 reactions | Bar Muscle ups + Ring Muscle ups 料 | Dagomez Desafio | Facebook
FacebookDagomez Desafio
4.1K views2 weeks ago
5.4K views · 53 reactions | Ring muscle ups +48kg | Brockfit__ | Facebook
0:20
5.4K views · 53 reactions | Ring muscle ups +48kg | Brockfit__ | Facebook
FacebookBrockfit__
2.6K views4 weeks ago
49K views · 850 reactions | How to learn ring muscle-ups fast | FitnessFAQs | Facebook
0:48
49K views · 850 reactions | How to learn ring muscle-ups fast | FitnessFAQs | Facebook
FacebookFitnessFAQs
21K views2 weeks ago
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
2 months ago
MSNMinus The Gym
Muscle-up transition EXPLAINED! Don’t complicate it!
Muscle-up transition EXPLAINED! Don’t complicate it!
6.5K viewsDec 24, 2021
YouTubeMike Zouth
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Step Progression
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by …
10 months ago
MSN
How to do the Muscle Up? Steps & Mistakes to AVOID according to Eric Flag
How to do the Muscle Up? Steps & Mistakes to AVOID according to E…
239.6K viewsJul 8, 2021
YouTubeMyprotein France
Perfect Your Muscle-Up NOW!
Perfect Your Muscle-Up NOW!
305.7K viewsApr 6, 2017
YouTubeFitnessFAQs
I learned how to do muscle-ups in 3 months. Here’s how:
I learned how to do muscle-ups in 3 months. Here’s how:
May 26, 2022
summerfunfitness.com
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
0:50
The Strict Muscle-Up
137.1K viewsApr 25, 2019
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
9:14
How To Muscle Up 360 | THENX
286.3K viewsOct 23, 2017
YouTubeTHENX
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.1K viewsFeb 2, 2019
YouTubeDaniel Flefil
0:37
How to do an Incline Pushup | Tiger Fitness
647.8K viewsApr 19, 2017
YouTubeTiger Fitness
11:08
Muscle up Evolution (2014-2018)
3.1M viewsMay 24, 2018
YouTubePilous
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
3:18
How to PERFECT muscle up — Secret exercise
9.6K viewsJun 3, 2021
YouTubeThe Calisthenics School
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
994.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
12:19
How To One Arm Pull Up | Step by Step
571K viewsSep 7, 2020
YouTubeTHENX
6:49
Master the Ring Muscle Up | 4 Best Exercises
815.8K viewsApr 12, 2018
YouTubeFitnessFAQs
3:01
The 15 Best Muscle Up Exercises
545.3K viewsApr 21, 2014
YouTubeFitnessFAQs
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
116.1K viewsAug 17, 2020
YouTubeThe Progrm
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
195.8K viewsJul 8, 2016
YouTubeWODprep
See more videos
Static thumbnail place holder