65K views · 752 reactions | Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph | The CrossFit Games | Facebook

Murph isn’t just a workout. It’s a test of grit, heart, and a way to honor those who gave everything. Every year, I do Murph to remember Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice. It’s more than reps and miles — it’s a tribute to courage, sacrifice, and selflessness. If you’re planning to take it on this year, I’ve created a free 6-week Murph Prep Program to help you show up strong — physically and mentally. You can grab it through the 🔗 in my profile

1.1K views · 15 reactions | 3Circle Vet Connect, in partnership with No Off Season Gym, will be hosting the 2024 Murph Challenge. If you are active-duty military, a veteran, first responder, or just like a challenge, come join us as we tackle the Murph this Memorial Day, to support the LT. Michael P. Murphy Memorial Scholarship Foundation. REGISTER: bit.ly/3WHtMxC | 3Circle Church | Facebook

1.8M views · 16K reactions | We ran our first MURPH today!  - 1...