10K views · 153 reactions | Building Your Own Treadmill: DIY Step-by-Step Guide | 5-Minute Workouts | Facebook
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10K views · 153 reactions | Building Your Own Treadmill: DIY Step-by-…
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George Armstrong on Instagram: "Treadmill Intervals Logged Working on running because I HATE it. 8k Treadmill run after Back & Biceps Workout: 1km Warm up 4 x 1km intervals at 4:00/km. 60 seconds rest. 3 x 1km at 3:30/km. 60 seconds rest Outdoor heat. Sweat everywhere. DUESPAID"
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