MCL Injury Rehabilitation and Considerations for the Athlete - Management Strategies and Timetable | The Prehab Guys
theprehabguys.com
MCL Injury Rehabilitation and Considerations for the Athlete - Management Strategies and Timetable | The Prehab Guys
There are many things to consider with MCL injury rehabilitation. The severity of the injury, along with what other tissues were damaged...
4 months ago
MCL Strengthening Exercises
8 Exercises to Ease Medial (Inner) Knee Pain
8 Exercises to Ease Medial (Inner) Knee Pain
verywellhealth.com
2 months ago
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16K views · 29 reactions | Braden Hamlin-Uele will go for scans on a what the Sharks suspect is an MCL injury - thankfully no mention of ACL. Mechanism fairly textbook for medial knee injuries - tackler contact causing knee to collapse in. Considering force in tackle concern there for multi-week recovery. | NRL Physio | Facebook
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16K views · 29 reactions | Braden Hamlin-Uele will go for scans on a what the Sharks suspect is an MCL injury - thankfully no mention of ACL. Mechanism fairly textbook for medial knee injuries - tackler contact causing knee to collapse in. Considering force in tackle concern there for multi-week recovery. | NRL Physio | Facebook
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🏒 Getting back on the ice after an MCL tear? We've got you covered! Check out these gentle exercises to aid your recovery and get you back in the game! ⛸️💪 🔹 Early-stage Rehabilitation: Range of Motion Exercises: Keep the knee mobile with ankle pumps and heel slides. Isometric Exercises: Strengthen your quad and glute muscles with quad sets and glute squeezes. Gentle Strengthening: Begin rebuilding leg strength with straight leg raises and seated hamstring curls. Balance and Proprioception: I
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