If you're trying to get REALLY lean next year, here's the secret below. Maybe the bulk has gone TOO well, Or you have a big event next year, maybe you want to compete or do a photoshoot, Regardless of the challenge you have infront of you, there's some principles to follow to get in KILLER shape like me and my clients do. TIME Can't short cut it, can't speed it up so don't try you will crash and burn, it's going to take on average 20-24 weeks depending on YOUR starting point. A DEADLINE Can't be