170K views · 2K reactions | Repost @madeleinenilssons Hello runner - looking for the best way to prep your feet and ankles for running?! Save this post and then go find some stairs (and use the first step) or grab a small box or weight plate. After your regular warmup, do 2 sets of these 3 moves and then you’re good to go!1. Box ankle hops (20 reps)2. Split ankle hops (20 reps)3. SL ankle hops (10 reps/leg)#running #feet #ankles | Muscle & Fitness Hers | Facebook

182 reactions · 13 shares | If anything, Alden Richards is proof that...