5.3M views · 66K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook

26K views · 581 reactions | Master the heel-toe technique in just 60 seconds! Here’s your fast track to smoother, faster footwork 論. This lesson too hard for you? Comment “BEGINNER” and we’ll send you our free eBooks/courses full of drum lessons to help you grow as a drummer! 論朗 #drumtechnique #drumuniversity #drumsdrumsdrums #drumsdaily #drumstagram #drummerlife #drummergirl | Love To Learn Drums | Facebook

9.7K reactions · 1K comments | Heel-toe shifting is a driving...

Heel-toe downshifting is a crucial technique used in racing to maintain balance and control during braking while downshifting gears. The goal of this method is to match engine speed with the transmission speed as the driver shifts to a lower gear, preventing the car from jerking or losing traction in corners. Here’s how it works: while braking with the right foot’s toes, the driver uses the heel (or side of the foot) to blip the throttle, raising the engine RPM to match the speed of the lower ge

1.3M views · 8.8K reactions | Hey Babe ❤️Concentrate on your walk in heels and master the heel technique - Heel to Toe! Walking in a pair of heels isn’t the same ball game as walking in a pair of flat shoes; it requires a bit of strategy. Click on the Link in Bio to sign up for the Munroe Walk Workshop Heels Class Training! Available both in person and online️ #munroewalkworkshop #heelsclass #howtowalkinheels | Munroe Walk Workshop 101 | Facebook