Manny Alonso (Guardzilla) on Instagram: "Martial arts isn’t about being tough… it’s about being prepared. 🦍 Learning how to defend yourself starts with learning how to de-escalate. Particularly, In jiu-jitsu, we train to protect—never to provoke! Jiu Jitsu gives you the skills to fight—but the wisdom not to. Self-defense begins long before a fight ever happens. It starts with awareness, confidence, and the courage to stay peaceful. That’s the lesson I want my students to carry with them‼️🧠🥋🥊
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