Kettlebell Flow Workout for Functional Strength Training
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TikTok.erik.e
Kettlebell Flow Workout for Functional Strength Training
Experience a dynamic kettlebell flow workout aimed at enhancing rotational strength and functional mobility. Perfect for all fitness levels! #KettlebellTraining #FunctionalTraining .erik.e(@.erik.e). end - .diedlonely & Jay Karin. Kettlebell workout of the day. Stop flexing. Start rotating. You look strong… but can you move without folding ...
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