Unlock Your Hips: The Frog Pose Drill for Mobility! 🐸🔑 If you feel constant, nagging stiffness in your groin and inner hip, that tightness often restricts your entire pelvis, contributing to chronic low back and knee pain. This simple Frog Pose is the secret to releasing that tension. How Groin Mobility Heals Your Hips 🎯 The adductors (groin muscles) are massive players in hip function. When they are chronically tight from sitting 🧑💻, they prevent your hips from rotating properly. This dril