Film Study: The Basics Of The Navy Flexbone
elevenwarriors.com
Film Study: The Basics Of The Navy Flexbone
Looking ahead to Ohio State's first opponent in 2014, and the foundation of the U.S. Naval Academy's flexbone offense.
Apr 29, 2014
Shorts
Instructions: 1. Offense and defense start on the 3-point line, offense in front. 2. Passer is a single gap away dribbling the ball. 3. Live when offense cuts. The passer must make a laser pass or the score does not count. No dribbles. Intent: -Offense is working on finishing at high speeds at the rim with a chase down defender -Passer is working on one handed passes off the dribble to hit their teammate in stride | Transforming Basketball
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