30 Flat Bench Exercises for your Home Gym
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YouTubePRx Performance
30 Flat Bench Exercises for your Home Gym
You can do more than you think on a flat bench. Here's 30 exercises done strictly on our Profile Folding Bench. The best part, you can do all of these exercises straight from home! https://prxperformance.com/products/profile-folding-bench
17.2K viewsNov 30, 2017
Flat Bench Workout
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
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Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
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