Here’s a position you might not think to use a block (or rolled-up towel) for, but it has multiple benefits! It's called the bicycle seat position, targeting the perineum. Place the block underneath, settle in slowly, and hold for at least 3 minutes while focusing on deep, full exhalations. This helps to open the perineum, increase blood flow, and bring more balance to the hips—trust me, you’ll feel the difference! ✨ Try it out and let me know how it feels! #FasciaCare #BlockTherapy #HipAlignmen