111K views · 101 reactions | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook

60 reactions · 21 shares | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook

ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout

1.8K views · 30 reactions | Good posture changes everything ✨ It boosts confidence, lifts energy, and helps your whole body feel better  The safest way to rebuild posture and strength is through full-body rebalancing exercises that are intense enough to build strength but gentle enough to prevent injury. Sit taller. Walk straighter. Move with ease. | Essentrics Workout | Facebook

Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Essentrics Workout

2.6K reactions · 682 shares | Join us for a 5-Minute Stretch Break...

6.5K views · 116 reactions | After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep! ☁️ | Essentrics Workout | Facebook