687K views · 10K shares | A core workout that strengthens your abs from every angle AND doesn't hurt your back. | Men's Health | Facebook

519K views · 89 shares | Musclemania® India Physique Junior Hari Krishna Cable Cross Overs in a core workout. The 5'8", 75 kgs., 21 year old, lifetime natural is staying super lean all season. @Musclemania India - www.musclemania.in | Musclemania | Facebook

Activating the transversus abdominis and deep abdominal core is essential for lower cross syndrome correction because it stabilizes the pelvis and lumbar spine, reduces excessive anterior pelvic tilt, unloads overactive hip flexors and lumbar extensors, and restores balanced control between the core and the lower body. Be Healthy!💜 - - #posturecorrection #correctiveexercises #lowercrosssyndrome #hipflexorstrength #violetbalance | Violet Balance

✨SNEAKY CORE✨ Y’all know I love good sneaky core exercises, especially when it’s all STANDING. These exercises not only work your core for stability and strength, they also incorporate the upper and lower body for the extra burn! I have several FREE standing core workouts on my YouTube channel—check them out in stories! Do each for 40 seconds of work each side, then rest for 20 seconds. Repeat for a longer workout! 🔥 Cross chop press 🔥 Steering wheel plie 🔥 Single leg handoff lateral raise 🔥

Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB Cross body carry 2️⃣ KB Cross body marches 3️⃣ KB Plank saw 4️⃣ KB Impulse holds 5️⃣ KB Around the World slingshot 6️⃣ KB Suitcase march 7️⃣ KB Suitcase deadlifts 8️⃣ KB Banded suitcase carries 9️⃣ KB Goblet marches Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’ | alex_lueth

329 reactions · 67 shares |  Tone in 10  One Weights Core Workout...