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Four years ago, Brendon Zettler had a tragic brain aneurism that left him paralyzed on one side of his body and unable to speak. Brendon began a remarkable journey of recovery, guided by Systema breathing and movement! On Saturday, November 22nd at 11:00am ET, Adam and Brendon Zettler will present the key elements of their training to recover: - Breathwork - Internal Sensitivity - Strengthening – muscles and structure - Balance in place and on the move - Thoughts and Emotions Join this class as
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Brendon Theron on Instagram: "Chest one of my favorite body parts to train what's your?  ......Link in bio for more content.....  #videography #chestworkout #bestoftheday #lifestyle #bodybuilding #pump #instagood #love #happy"
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