311K views · 989 reactions | Bad → Better → Best → Ab Exercises Planks are bad for building abs — they’re an isometric hold that doesn’t take the abs through a full range of motion. Hanging leg raises are better — they train the abs through a full range of motion but lack stability, which often leads to swinging or using momentum. Captain’s chair leg raises are best — they provide stability so you can put all the tension on your abs. | Pfau Fitness | Facebook

The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend

1.1K views · 14 reactions | Bounding: The Overlooked Key to Power &...