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4.3M views · 52K reactions | Tutorial✨ Tres formas Super practicas...

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2.8K views · 24 reactions | The Farmer's Carry benefits are seemingly endless... ranging from improved core strength and stability, increased grip strength, enhanced muscle endurance, and greater aerobic capacity. And this variation with the uneven weights requires your core to work even harder to counterbalance the weight! You'll find this exercise in our "Improve Your Functional Strength" class! 料 | Better5.com - Gentle Fitness and Healthy Living | Facebook

Exercise doesn't have to feel like a chore! Have fun, boost those endorphins, and loosen up your body—in a way that you’ll look forward to doing! 🥁 If you find it hard to work up the motivation for traditional forms of cardio or you find them too hard on your body—this is the class for you. You’ll be using “drumming techniques” to work up a fun sweat. No worries if you don’t have drumsticks—you can use sewing needles, spoons or even pencils to drum with. You’ll get fit, improve your health, and

40K views · 356 reactions | GO FOLLOW BACKUP ACCOUNT Bautista David “STAY OUT OF NEW YORK THEY THROWING SOMETHING IN THE AIR”‼️ “Toxicity”  #reels #content #toxic #people #air #filter #gov #setup #newyork #bronx #viralvideos #alien #life #tv #news | Denarruis Bautista | Facebook