Achieve Your First 225 Bench Press in 60 Seconds
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TikTokblindbarbell
Achieve Your First 225 Bench Press in 60 Seconds
Learn how to reach your first 225 bench press with essential tips on tracking progress and technique. Stay motivated and don't give up! #gym #gymmotivation Blind Barbell(@blindbarbell). original sound - Blind Barbell. Here is how to hit your very first 225 bench press explained in less than 60 seconds by the blind homie 🦯🫡 1. Start ...
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🌟 Perfect Your Barbell Bench Press Technique! 🌟 Master the Barbell Bench Press with these essential tips for proper form and maximum effectiveness: 1. **Foot Positioning**: Plant your feet firmly on the ground, shoulder-width apart. Push through your heels to create a stable base. 2. **Body Position**: Lay on the bench with your butt and the back of your shoulders touching. Create a natural arch in your lower back for stability. 3. **Hand Placement**: Grip the bar with your pinky fingers on th
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