When children do back-to-back twists, it may look like “just movement”… but something extraordinary is happening. These twisting, crossing, rotating motions activate the vestibular system, strengthen the core, and integrate the midline, three pillars children need before they can read, write, and learn with ease. 💛 Why it matters Learning begins in the body. When kids rotate, twist, and cross the midline, they build: 👉🏼 Postural control for sitting upright 👉🏼 Core strength for handwriting �

Exercises for Lower Back Muscle Strain

7 Lower Back Stretches to Do Daily