72-Hour Fast: Day 0 Begins
0:30
YouTubeRyan clawson
72-Hour Fast: Day 0 Begins
Starting a 72-hour fast tonight. I’ll be sharing updates along the way — the good, the tough, and everything in between. If you’ve done a 3-day fast before, let me know your experience
13 views1 month ago
72 Hour Fast Benefits
Amazing Benefits of a 72 Hour Fast | Dr. Berg
Amazing Benefits of a 72 Hour Fast | Dr. Berg
drberg.com
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72-Hour Fruit Fast Can Have a Transformative Impact on Your Body
72-Hour Fruit Fast Can Have a Transformative Impact on Your Body
medindia.net
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Exploring the Potential Benefits of a 72-Hour Water Fast: What You Need to Know #garybrecka #healthwithgarybrecka #72hourwaterfast #waterfasting #waterfastingforweightloss | Health With Gary Brecka
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Exploring the Potential Benefits of a 72-Hour Water Fast: What You Need to Know #garybrecka #healthwithgarybrecka #72hourwaterfast #waterfasting #waterfastingforweightloss | Health With Gary Brecka
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Build Muscle With Fasting on Instagram: "I stopped eating for 72 hours. I didn’t lose my strength. This is how I train inside a 72-hour fast – still lifting, still full, not wrecked. A couple of rules I follow when I train in 24–72h fasts: – I put my main heavy session in the last 6–8 hours of the fast – I stay away from stupid 1RMs and keep reps smooth + controlled – I fix water + electrolytes before I even think about caffeine – I decide exactly how I’ll break the fast before I start, so I don
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Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality
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