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48K views · 1.1K reactions | Pancake day workout?! 丹 Grab a pan  Set your timer for 16 mins! ⏱ (The video says 12 - ignore that 藍) 40 seconds work ✅ 20 seconds rest ♻️
Lucy Spraggan. . Pancake day workout?! 🥞 Grab a pan 🍳😂 Set your timer for 16 mins! ⏱ (The video says 12 - ignore that 🤣) 40 seconds work 20 seconds rest ♻️ We’re doing 4 exercises: 🥞 Pancake buttock kicks 🥞 Syrupy pan toe taps 🥞 Plank tossers 🥞 Squat tossers We’ll do each exercise 4 times. (Can be done without ...
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