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RUNNING IS A SINGLE-LEG SPORT 👉🏻 So train like it. Each stride you take means landing, balancing, and driving off one leg at a time.That’s why single-leg (unilateral) strength work is essential. This are 5 of my favorite single-leg exercises as a triathlete preparing for a marathon. Save this post and add them to your routine to build stronger, more resilient legs 💪🏻 #singleleg #singlelegdrills #singlelegdeadlift #singlelegsquats #runnersstrength #strengthtrainingforrunners #strengthtraining
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RUNNING IS A SINGLE-LEG SPORT 👉🏻 So train like it. Each stride you tak…
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