Adam’s Organix | Holistic Wellness Products on Instagram: "Movement plays an important role in supporting circulation, balance, and comfort—especially for people managing diabetes and diabetic neuropathy. In today’s routine, we guide you through five gentle exercises that focus on the lower legs and feet: • Calf raises • Toe lifts • Gentle hops • Standing flipper kicks • Calf stretching These movements are commonly used to: • Encourage blood flow to the feet and lower legs • Support nerve comfor