The Box Trap — Brave Cat’s Quick Thinking 📦💥

Share this with the friend who keeps doing this. Warm-up mistakes that are silently killing your gains: ❌ Not warming up at all ❌ Doing random general warm-ups instead of exercise-specific warm-ups A good warm-up isn’t about sweating. It’s about preparing the exact muscles, joints, and nervous system you’re about to train. Better warm-up = better performance = better results. warm up mistakes, proper warm up routine, workout warm up tips, gym injury prevention, training performance, strength tra