Tank top arms - let's get it!! Download my home workout app for more routines. | Sia Cooper

1.9K reactions · 345 shares | Manfit is a free fitness app for men workout at home. Professional training guidance Effective workout routines Flexible training schedule Reliable fitness tracker | Manfit | Facebook

53K views · 694 reactions | Most effective shoulder workout | by Chris Bumstead  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines  * * #cbum #shoulderworkout #samsulek #bodybuilding #mrolimpia #gym | Muscle Minds | Facebook

Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp | Redefining Strength

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

13K views | Friday Fitness: Core Workout with Slider Sliders are a...

Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth