rich roll on Instagram: "The holidays are here. The dynamics haven't changed. But maybe—just maybe—you can. @adamskolnick and I offer the survival guide you didn't know you needed. How to control the controllables. When to deploy the wall of pleasantry. Why setting boundaries isn't selfish—it's the whole point. We also unpack rock bottom as decision rather than disaster. What happens when the pain of staying stuck finally exceeds the fear of doing something different. And why I've traded rigid r