Dietary Reference Intakes | DRI, RDA, EAR, UL & AI
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Dietary Reference Intakes | DRI, RDA, EAR, UL & AI
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Study.comRebecca Gillaspy
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The RDA for protein for a healthy adult is gram(s) per kilogra... | Filo
The RDA for protein for a healthy adult is gram(s) per kilogra... | Filo
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askfilo.com
Protein post #2: How much? The protein RDA (~0.8 g/kg/day) reflects the minimum intake needed to avoid net protein loss. It does not define what’s required to support muscle when demand is higher. When outcomes like muscle protein synthesis, strength, and lean mass retention are examined, optimal intakes consistently sit above the RDA. Across resistance training and healthy adult populations, this typically falls around 1.6 g/kg/day, with higher intakes often required as training load increases
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Protein post #2: How much? The protein RDA (~0.8 g/kg/day) reflect…
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2.3K views · 126 reactions | The current protein RDA (0.8 g/kg) is...
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5.8K views · 97 reactions | The current protein RDA (0.8 g/kg) is too low It's based on data that underestimated amino acid losses from muscle Better guidelines: • 1.2 g/kg as a bare minimum • 1.6 g/kg if you're physically active __ From our latest Check it out here: https://www.youtube.com/watch?v=Uttq6clVSb0 __ Kudos to Dr. Stuart Phillips for the research Here's our conversation: https://www.youtube.com/watch?v=r8DSpOd0NZc | FoundMyFitness | Facebook
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